Top ten hints and tips
1. Try and get into a routine - getting organised can help you see where you need to be, what you need to be doing and when you need to be doing it
2. Be prepared - find out what you need for things in advance and make sure you remember it
3. Use a notebook or a diary to jot down any important details - things like meetings, appointments and phone numbers which you might be likely to forget
4. Find a nice, quiet place to do your homework - fewer distractions will mean better concentration and leave you more time for things which are a bit more fun!
5. Take breaks from homework and have a stretch or a walk around
6. Ask for help - whether it be from a teacher, a family member or even a friend, asking for some guidance can really help
7. Set yourself goals - they can be small or big but either way when you reach them you will feel good about yourself
8. Exercise regularly - exercising can help relieve stress and tensions as well as keeping you fit and healthy
9. Break down big tasks into smaller chunks which you can complete gradually
10. Use sticky notes to remind yourself of things you need to remember - put them up where you are likely to see them
Return to the main menu
ADHD is an abbreviation for Attention Deficit Hyperactivity Disorder. The information provided on this website is not a substitute for professional medical care. As always if you have any concerns about you or your child's health or medication you should consult your specialist or general practitioner. This site is published by Janssen-Cilag Ltd, which is solely responsible for the content. © Janssen-Cilag Ltd. 2007-2013. Last updated March 2013.