Find out as much as you can

Whether you have just received the diagnosis or have known you have ADHD for a while, many feelings can rush through your head - anger, anxiety or even relief to know what it is that makes you feel and behave the way you sometimes do.

Learning about ADHD can make you feel more in control of yourself and your condition. Try looking at:

  • ADHD websites
  • ADHD resources
  • What different treatments are available
  • Stories from other people in your position